Why I Take a Cold Shower Every Morning
Cold showers are no fun, but they have their benefits: better hair and skin, improved circulation and less stress at work to name a few.
Well-Being
Articles for the modest man who strives for continual improvement of body and mind without going to extremes.
How I Became a Morning Person
Discover why you are not a morning person, how to sleep and awaken earlier in order to become one, and how to enjoy your mornings.