Well-Being

Touch typing makes you sharper, faster, and quietly ready for what’s next—elevate your typing skills for a more effective work experience.

Want to quit smoking fast? This method focuses on mental strategies and nicotine replacement to help you break free from cigarettes without dragging the process out for months. How I took control and quit for good.

We can all wake up on the wrong side of the bed now and again. It’s normal. But who wants to deal with a grumpy man, either privately or professionally? That’s why it’s important to snap out of a bad mood as quickly as possible.

All you need to know before buying your first pair of contact lenses. Find out, too, how contacts can conveniently replace glasses for age-related farsightedness.

With a couple of simple tricks and a few undetectable cosmetics, hiding a hangover isn’t that difficult; it’s just a question of knowing how.

Need to unwind after a long day at work? Discover simple yet effective ways to relax and rejuvenate your mind and body.

Trying to find your soulmate as a mature man? Learn how to conquer self-doubt and present your best self to attract the right person.

Cold showers are no fun, but they have their benefits: better hair and skin, improved circulation and less stress at work to name a few.

Discover why you are not a morning person, how to sleep and awaken earlier in order to become one, and how to enjoy your mornings.